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From 3:50 to Sub-3: How Panela Power Fueled My ...
Introduction Staring at my marathon personal best of 3 hours and 50 minutes, the goal felt audacious, almost impossible: a sub-3 hour marathon. That meant shaving over 50 minutes off...
From 3:50 to Sub-3: How Panela Power Fueled My ...
Introduction Staring at my marathon personal best of 3 hours and 50 minutes, the goal felt audacious, almost impossible: a sub-3 hour marathon. That meant shaving over 50 minutes off...
My Toughest Race: The Chicamocha Ultra and a Sw...
Standing at the start line of the Chicamocha 80km in Colombia, I knew this was going to be the biggest race of my life. The longest, the hardest, and a...
My Toughest Race: The Chicamocha Ultra and a Sw...
Standing at the start line of the Chicamocha 80km in Colombia, I knew this was going to be the biggest race of my life. The longest, the hardest, and a...